Monthly archives "December"

3 Articles

Side Plank with Row

If you’ve been following my blog you’ll know A) I am a fan of planks and B) I love to be efficient with my time while finding ways to challenge myself. The Side Plank with Row is an exercise that will work your back, arms, abs and obliques. You should feel comfortable holding the side plank position before deciding to add additional resistance with the row. Read More →

More Gain Less Pain: Shoulders

Many thanks to a reader who suggested blogging about ways to improve shoulder and lower back pain during travel. This is actually also applicable to anyone with an office job who finds themselves sitting for long periods of time. Think about it….when you hold yourself in a certain position for an extended period of time, your muscles begin to fatigue. When this happens, we shift our bodies in ways to compensate (often subconsciously) and in doing so, often create an imbalance of one kind or another. Read More →

Tricep Superset

A common challenge¬†for people is finding ways to tighten the triceps and prevent that all-too-familiar “wobble” at the back of the arms. Below I’ve included a great tricep superset that requires no equipment and can be done almost anywhere. Pairing this with healthy eating and incorporating it into a structured training plan will help yield results and prevent your wave…..from waving back ;-). Read More →