Renegade Rows – Upper Body and Core Specific

If you’re comfortable holding plank position and want to add an additional challenge, the Renegade Row might be a good exercise for you. A Renegade Row targets the upper body while continuously keeping the core engaged. You can begin with lighter weight and a wider stance for more stability. You can increase the intensity of this move and provide greater recruitment of your core┬áby narrowing your stance to create more instability. Feel free to increase the weight you use as long as form remains a constant. Read More →