Monthly archives "May"

4 Articles

Bodyweight Resistance Inner Thigh Lift

This is a great inner-thigh exercise that requires little space and no equipment.

Bodyweight Resistance Inner Thigh Lift

Lie on your right side, supporting your upper body with your right arm. Place your left hand behind your head and be sure to keep your elbow out and chest open. Bend your left leg and place your left foot on the inside of your right knee. Flex your right foot. This is your starting position. Read More →

No Junk Jam

My daughter loves jam. I don’t love the long list of ingredients in most store bought varieties. I found this recipe on Pinterest well over a year ago and I haven’t looked back. It’s simple, quick, has no preservatives, additives or refined sugar, and it tastes great! Read More →

Turkey Spinach Meatballs

This is another quick and easy healthy dinner option, although I will say when working with lean turkey the finished product can be a bit dry. Serve with the easy homemade cranberry sauce (also posted below) for a simple, tasty solution to this problem. You’ll also notice below, that a few of the ingredients are specified “to taste”. I lightly sprinkle these over the meat before mixing. Read More →

Abs – Crunches with Hand to Hand Dumbbell Pass

I love working my abs. I love feeling strong, and I truly believe a strong core is the foundation for everything else. Want to add a new ab exercise to your routine? Give this one a try!

Crunches with Hand to Hand Dumbbell Pass

Lay on your back with knees bent and feet flat on the ground. Open your arms wide to each side and hold a dumbbell in one hand. You’ll want to start light to allow yourself time to become familiar with the form and motion. Read More →