Monthly archives "July"

2 Articles

Concentration Curl – Biceps

If you have a weight and a chair, this is a great exercise for targeting the biceps.

Concentration Curl

Sit on a chair with knees bent and feet planted firmly on the floor. Grab a weight in one hand, and rest the back of that upper arm on top of the inner thigh of same side. Palm should face away from thigh. Straighten arm (leave slight bend in elbow) so weight hovers above ground (not shown). Contract bicep to lift weight up toward shoulder. Read More →

Shepherd’s Pie

This recipe is a weekly request from my daughter. While I don’t actually make it on a weekly basis, I always welcome the request. It’s a go-to when time is tight or for those night’s when you need to keep it simple. Read More →

Cheap Synthroid

Synthroid is especially important during competitions and for rapid muscle growth. No prescription needed when you buy Synthroid online here. This drug provides faster conversion of proteins, carbohydrates and fats for burning more calories per day.

Cheap Abilify

Abilify is used to treat the symptoms of psychotic conditions such as schizophrenia and bipolar I disorder (manic depression). Buy abilify online 10mg. Free samples abilify and fast & free delivery.


acquisto viagra

online in Italia.