Knee Tap Plank

So your plank, rocks? Form is solid? Looking to add a little some-n’ some-n’?

Knee Tap Planks might be for you. I personally enjoy using this exercise in my own training. When performed properly, you can really feel the boost of intensity. Planks are one of those go-to exercises that can be performed virtually anywhere and with no special equipment. If you have lower back pain (and have been cleared for exercise by your physician), planks are a fantastic way to strengthen your core. A primary reason for lower back pain is muscle weakness. Read More →