Rep and a Half Chest Press

I’ve recently been doing some further investigation into half rep techniques. I have found partial reps to be very beneficial in my own training, and that’s why I was interested in research discussing the Rep and a Half Chest Press. I should also note that I promote the use of various techniques during training, and while I do use and benefit from partial reps, it’s also important to ensure this is only one facet of a well balanced program. Read More →