Elevated Jackknife with a Fit Ball

Whew! Wordy title, but I couldn’t think of a snappier way to summarize this exercise. This is a more advanced move for those who have a solid foundation of core work and are looking to turn up the intensity. If you don’t have access to a flat bench, you can also perform this exercise in prone position with shins on the top of the ball and arms in push-up position (wrists in alignment with shoulders). This exercise hits many additional stabilizing muscles, but primarily focuses on the Transversus Abdominus and Rectus Abdominus (think working toward chiseling out that six-pack). Read More →