About

Thanks for visiting my page! I am a certified personal trainer working in the Fort Myers, FL area. I live with my husband, my daughter and our fur baby, Blaze (who we adopted through Lab Rescue but would be shocked to learn he has any lab in him).

I have a passion for fitness and health and believe that knowledge is power. I love learning new information that will enhance my life, and the quality of life for my clients. Everyone is unique and everyone has their own set of obstacles with regards to their personal fitness goals; if I don’t already have an answer, I will be sure to find one. I believe in challenging our perceived limits while staying engaged, and I love being a part of your healthy lifestyle journey.

I spent my youth playing various sports and high-level soccer. After two ACL surgeries, my focus shifted from contact sports to individual strength training. I have been lifting for over twelve years but officially became Certified as a Fitness Trainer in 2013. I went on to receive my Certification in Exercise Therapy in 2015…and the journey continues.

If you would like to stay informed on my current health and fitness tips, including recipes and favoUrite (did I mention I’m Canadian?) workout tips, please “like” my Facebook page and continue to follow my blog. If you have specific questions related to fitness, please feel free to send me a note. I may choose your question as a topic for one of my blog entries. I find my best inspiration comes from working with others!

If you are local and would like to book a free consultation, please contact me. I would be thrilled to meet and discuss a plan that will work for you. This isn’t just about me telling you what to do; the best results will come through establishing a partnership and working together!

Ocean Run